GM #siamstr #plebchain
Chest (killer) day 🔥🔥
#gym #calisthenic #workout
Discussion
Got any good workout ideas for the legs? I've been having mean leg cramps lately.
Tell me more about your daily routine and your workout. I might get some idea to suggest
Typically I focus on leg stretches and leg bending.
I suppose you don't have problems with mobility then you could try
- squat and deep squat
- Leg lunge
- calf raise (could be with doorstep or ladder is fine) --> probably solves your problem , for most people forget to give calf muscle some workouts
