This. Every gram of carbs needs 4 grams of water for digestion. Stay hydrated!
Discussion
I cut down on fruit for a few weeks and noticed I haven’t been waking up thirsty in the morning lmao
I definitely need less water when eating minimal carbs 💯
It's also why people think low carb diets are magic when they lose 8 lbs in 3 days, but then get disappointed when it doesn't continue like that. It was just water weight, not fat 😅
Yea makes sense. I just wonder how much creatine impacts that too. I definitely need more water because of that.
