Cheat sheet to optimizing longevity, personal power, fulfillment and sovereignty:

Mutually beneficial relationships ✅

Predatory arrangements ❌

Generosity ✅

Greed ❌

Sun exposure ✅

Sun screen ❌

Movement ✅

Being sedentary ❌

Adventure ✅

Passivity ❌

Build a business / create value ✅

Wage servitude ❌

Workmanship ✅

Low-quality output ❌

Saturated animal fats ✅

Polyunsaturated fats (seed oils) ❌

Organ meats ✅

Dietary fiber ❌

Fatty ruminant meat ✅

Plant foods ❌

#Bitcoin ✅

Government fiat money ❌

P2P no-KYC txs ✅

KYC permissioned txs ❌

#Nostr ✅

Centralized big tech ❌

Key pairs ✅

Accounts ❌