Oof , that's a hard one, it's pretty well programmed in to your DNA. I read that 50% of people perform well public speaking. And 50% of people do not do well public speaking. I'm sure there is guides to help with it. Just like guides to help with phobias of spiders etc.
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Oh damn. I hope I’m on the side of those who do well but haven’t realized it yet!
I just gotta keep trying and not be a wuss I guess 😭