Im thinking next year could be measure body fat once a week. Bit different goal, but wonder what motivation could come from that. Im not overweight at all, but if I cut say 3-4% and hit the gym a few times a week, I think I'd come out of 2025 looking a lot more like I should 😁 You?
Discussion
That's a great goal. You can do a lot in a year.
Still thinking through mine 😁