What are you eating to get 175g protein. That’s the part I always struggle with.
100 Pushups A Day Til $100K has evolved into me being committed to making not only financial all time highs with the inevitability of Bitcoin, but also committing to get into the best physical shape of my life.
Coming back from Bitcoin Atlantis after a 12 day workation, I’m going to be in the best shape of my life.
I’m making cycle lows in bodyweight and bodyfat %.
When BTC is at $150K I will to have added 5-8 lbs muscle mass.
1800 - 2000 cals a day, 175 G protein a day (thanks to nostr:npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs for that tip.)
Join the push up challenge 💪
Discussion
yeah it's tough. i'm currently doing something like this which comes out to about 140g of protein.
peanut butter banana toast - 20g
3 large eggs - 18g
1lb ribeye - 80g
Chobani greek yogurt with cacao granola - 20g