Nostr

100 Pushups A Day Til $100K has evolved into me being committed to making not only financial all time highs with the inevitability of Bitcoin, but also committing to get into the best physical shape of my life.

Coming back from Bitcoin Atlantis after a 12 day workation, I’m going to be in the best shape of my life.

I’m making cycle lows in bodyweight and bodyfat %.

When BTC is at $150K I will to have added 5-8 lbs muscle mass.

1800 - 2000 cals a day, 175 G protein a day (thanks to nostr:npub1rtlqca8r6auyaw5n5h3l5422dm4sry5dzfee4696fqe8s6qgudks7djtfs for that tip.)

Join the push up challenge 💪

https://m.primal.net/HiMv.mov

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Discussion

Jaret 1y ago

Nice work man!

JeffG 1y ago

What are you eating to get 175g protein. That’s the part I always struggle with.

NotBiebs and 69 others 1y ago

yeah it's tough. i'm currently doing something like this which comes out to about 140g of protein.

peanut butter banana toast - 20g

3 large eggs - 18g

1lb ribeye - 80g

Chobani greek yogurt with cacao granola - 20g

Btcfeen 1y ago

Aim for 1 g of protein per lb of lean body mass min. Aim for your weight. It’s really hard to lose fat and gain muscle at the same time. You generally need to be new to training or very obese for that. The goal when cutting should be to maintain as much muscle mass as possible. Lose 1% of your weight per week in fat. You will look a lot more cut even if you don’t gain muscle

PirataCuervo 1y ago

That's about a pound of meat per day