Was at the gym today. Most people there were just sitting on a machine scrolling on their phone. Then didn’t a couple of light reps every 5 minutes. Then left without ever having even broken a sweat. Just lol.
There’s been times I did this. Just want to get out of the house and don’t want to push it that day.
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Maybe better to go for a walk and get some fresh air?
A great option, I enjoy the sauna at the gym as well.
