I use it here and there, when I feel like my body needs a boost. It has helped me resolve colds and things like that a lot quicker. Definitely not a daily or weekly thing for me though.
Discussion
I wonder how it compares to taking more vitamin C, zinc and magnesium, and sleeping better.
From a biological standpoint, it’s quite different. Particularly in the mitochondria. MB can reroute electrons in the mitochondrial electron transfer chain directly from NADH to cytochrome c, increasing the activity of complex IV and effectively promoting mitochondrial activity while mitigating oxidative stress.