Gm, y'all!
Been up since what 8ish?
Good now I got more normal amount of sleep. Haha, whatever that means according to "science".
Anyways, does anyone know some good remedy for head congestions?? I literally feel there are tons of mucus behind my nostril, inside my skull and clogging my ears as well...🤦🤦🤷🤷😆😆
Hope everyone has a great Sunday!!
Steam will help a lot!
I second steam. I pour a full kettle of boiling water in a bowl with a dab of Vicks in it then use a large towel over my head and the bowl. I basically create a menthol steam room just for my head.
I also found these pressure points to help open your lower sinuses. If you start at your nose and trace your cheek points, press right before their lowest point and tilt your head back.
A neti pot and sinus rinse is also useful
Colloidal silver...😁
