Yeah. Healthy fats and minerals. More good protien. Much less carbs.
Mostly the stuff all the people who peach about carnivore get right. Most of our food is getting worse, and that's destroying the foundations of our brains and bodies.
Discussion
good to know, and that’s what I’ve been trying to rectify the last two years with some definite improvement, eating more fresh, more simple, more basic
That's great! But...
Most of the food you get from most places are being grown in mineral deficient soils. I'm starting to put together some things about my health that I need to have blood tests to figure out if I'm deficient in a few things that seem to plague most food these days.