For the past 5 years, I have been practicing meditation twice a day. This habit was instilled in me during my time in boarding school, where meditation was compulsory.
It works tho.
Discussion
I do it once a day
I do twice. First thing in the morning (after my first coffee ☕️) and very last thing at night 🕊️
No wonder you have such a beautiful heart 💜🕊️