Who meditates everyday? 🌳🧘🏻♀️
Discussion
Close to it. It’s a breathing exercise, but gets me to the same state of mind.
Without fail... else I become unbearable... did in an MRI machine this am 🌛🌕🌜💋
For the past 5 years, I have been practicing meditation twice a day. This habit was instilled in me during my time in boarding school, where meditation was compulsory.
It works tho.
I do it once a day
I do twice. First thing in the morning (after my first coffee ☕️) and very last thing at night 🕊️
No wonder you have such a beautiful heart 💜🕊️
Focused and calm, I do it every day, Zen and meditation.
Best feeling, right?!
Our hearts become cloudy because of our daily life, but meditation allows us to become clear, calm and clear, enabling us to become more intelligent and find the pearls under the water.
I’ve tried, but end up letting my mind wonder to much to ever feel sense of calm. I should probably stick with it, has this ever happened and does it just take time and practice like everything?
This is normal and everyone goes through this process when they are just starting out. The way to do that is to ignore the thoughts that come into your head, just let them fly, just focus on the breath, and after a while they will disappear. Repeat the process and you will become calm.
Noted. Time to get back to it then! Thanks for the words.
I use selfmeditation to fall asleep almost every day
Is there any meditation that is not "selfmeditation"? LOL!
(maybe you mean without an app or something)
Well you tell yourself in your head, that your body gets tired and falls asleep for example - not listening to an audio or someone else. That’s what I meant. But I guess it’s more like a hypnosis than a meditation, especially cause you don’t want to fall asleep while you meditate 😅
🧘🏼♂️🙏
I’m glad I started a few years ago especially going through this last year. Most challenging year of my life…
I aim to but am improving my consistency and duration. Do you use an app / recording or just on your own? (I am a mix)
I used to listen to guided meditation music on YouTube. Now I listen to different frequency music (also YouTube) or nothing.
different frequency music ... do you mean like specific tones, like 528 Hz?
Yes exactly. Let me know how it goes for you :)
I do sometimes or binaural beats
I am meditative! I usually tend to choose when to be in my thoughts or not. I don't control it all the time, but I'm getting better.