I aim to but am improving my consistency and duration. Do you use an app / recording or just on your own? (I am a mix)
Discussion
I used to listen to guided meditation music on YouTube. Now I listen to different frequency music (also YouTube) or nothing.
different frequency music ... do you mean like specific tones, like 528 Hz?
Yes exactly. Let me know how it goes for you :)
I do sometimes or binaural beats