⚡️🎙️ WATCH - Joe Rogan on the benefits of doing sauna:

"If you do the sauna 4x per week for 20 minutes at 175 degrees it’s a 40% decrease in all cause mortality… It’s great for reduction in inflammation & increase in red blood cells."

https://blossom.primal.net/e040f866f841b22585ed26268dfcfaff51a27f10eb87bd042fe9a466e0aeace3.mp4