The Reality of Eggs. 🥚🥚🥚

1. Eggs are one of the most nutrient dense foods you can eat and the single best source or bioavailable choline, needed for brain and liver function. Everyone should eat at least 2-4 eggs a day.

2. Unlike ruminants, chickens (and pigs) have acid-based monogastric digestive systems which are unable to effectively filter out or transform the contents of their feed.

3. Most chicken, whether convential or "pasture raised regenerative", is full of linoleic acid, food estrogens, and allergens. These end up in eggs.

4. To get the best of all worlds, source eggs from shops that specifically design an ancestral, low PUFA feed for their regenerative pastured chickens. The only source I'm aware of at the moment is Nourish Coop (prev Angel Acres).