My son worked an 8 hour clinical at the Childrenās hospital todayā¦and informed me that caused him a 10 hour fast, so I get why you do it! WORK!!!!!
Discussion
I did it as a resident (well more forced due to work), but ended up dropping a ton of weight AFTER I stopped mostly bc I stopped eating like shit.
Last article I saw didnāt really show much of a benefit, but have also read the contrary. Everyone is different and metabolism as well. Iāve had some colleagues that swear by it, but if weāre being reeeeeeeally honest itās probably more about what/how much is being thrown down the hatch more than 8/16, 10/14, etc.
Totally agree! For meā¦when I do it Iām way more focused on what goes down the hatch (because of intentionality) and I also tend not to snackā¦I save my hunger for my 2 meals. Combine that with eating more whole foods, Iām thinking I might have something. But I agree with what youāre saying.