Today I’m reminded there’s a huge difference between a 58° / 14°C ice bath and one of 50°/ 10°C. The latter is way more uncomfortable slash invigorating!

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39F much different than 34F!

My man

I think 14 doesn’t qualify as an ice bath 😜

To me it does 😄 I take it for 30 minutes though. I have to accept the limits of my chillers in this 105° weather…