The 1st hour in the morning was 400 reps total
Start at 8:43am
25 push ups + 25 squats (2x each) (100)
25 hip raises + 25 L sits (50)
25 oblique crunches (L+R = 50)
25 hip raises + 25 oblique crunches (L+R = 50+25=75)
25 L-sits (25)
50 Oblique crunches (per side) ✅
50 L- sits ✅
50 Hip bridges ✅
_________________
50 squats + 50 push ups (100)
Total time : 35 mins, 400 reps
Now i begun the 2nd half at the end of the day (due to poor time management but commited to accomplishing
2nd Hour at night
Started @ 10:06
25 ab roller reps + 25 squats (50)
25 push ups + 25 ab roller reps (50)
25 squats + 25 push ups (50)
10 reverse crunches + 10 burpees (20)
15 reverse crunches + 15 burpees (30)
15 reverse crunches + 15 burpees (30)
10 reverse crunches + 10 burpees (20)
25 Russian twists (50 reps)
25 neck reps (10forward&back 10left&right 5ear to shoulder) + 25 push ups (50)
25 neck reps (10forward&back 5left&right 10ear to shoulder) + 25 push ups (50)
50 push ups (50)
25 neck reps (10forward&back 5left&right 10ear to shoulder) + 25 Russian twists (50)
50 push ups + 50 squats (100)
Finished
Tomorrow I'm doing pull ups
