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The 1st hour in the morning was 400 reps total

Start at 8:43am

25 push ups + 25 squats (2x each) (100)

25 hip raises + 25 L sits (50)

25 oblique crunches (L+R = 50)

25 hip raises + 25 oblique crunches (L+R = 50+25=75)

25 L-sits (25)

50 Oblique crunches (per side) ✅

50 L- sits ✅

50 Hip bridges ✅

_________________

50 squats + 50 push ups (100)

Total time : 35 mins, 400 reps

Now i begun the 2nd half at the end of the day (due to poor time management but commited to accomplishing

2nd Hour at night

Started @ 10:06

25 ab roller reps + 25 squats (50)

25 push ups + 25 ab roller reps (50)

25 squats + 25 push ups (50)

10 reverse crunches + 10 burpees (20)

15 reverse crunches + 15 burpees (30)

10 reverse crunches + 10 burpees (20)

25 Russian twists (50 reps)

25 neck reps (10forward&back 10left&right 5ear to shoulder) + 25 push ups (50)

25 neck reps (10forward&back 5left&right 10ear to shoulder) + 25 push ups (50)

50 push ups (50)

25 neck reps (10forward&back 5left&right 10ear to shoulder) + 25 Russian twists (50)

50 push ups + 50 squats (100)

Finished

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Tomorrow I'm doing pull ups