Your body and your mood, both, effects eachother.

This means if you feel bad, you will show a specific body posture.

But interesting to know, that it can work backwards as well. If you do a specific body posture, it can change your mood.

Usually when you feel bad, unmotivated, your shoulders fall in, your head falls a bit down, and basically your body will kind of "shrink", or close.

But if you see this, you can change your body on purpose in a way, that you pull out your shoulders, hold your head straight, open up your chest, put a smile on your face, and you can start to change your mood.

Usually feeling bad is associated with less or no movement. So if you want to feel better, you have to jump up, move a little bit, because if you move your body, you increase your blood pressure, which will give you a little boost.