Morning Nostriches!

Didn’t post my coffee & eggs yesterday as I was laid up with a bad back. Feeling better now due to ice packs & ibuprofen, but going to take it easy for a while.

Right now it’s coffee!!

#coffeechain

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Feel better. ☕️

Coffee is magic in that department

Hope you feel better!

Thanks. Made it into work today, that’s a step up

Is it low back? I have one also. Ibuprofen can be inflammatory for a back issue. Ice pack 👍

Ibuprofen is what is keeping me mobile, but am definitely hitting that ice pack too

Pain relief masks the pain buy then problem isn't treated at its root.