I agree, having glucose and ketone measuring abilities would provide some interesting data.

You may be right about the 60 hour fast. I don't see much point in a lot of the intermittent fasting programs, as most are describing fasts of less than 24 hours, which I already do often enough, now that I am free of the 2-hour carb cycle.

Interesting about eating your omad in the evening, hadn't heard this before, but I can see where that may be truest to nature - spend the day hunting and foraging, prepare whatever you've managed to harvest, and eat it, then go to sleep on a full belly of protein. Makes sense. I know I try to wait until late in the day if I'm going to eat anything sweet as an occasional treat. My hardest habit to break was morning pastries.