Tbh I do all this a long time. I took now carbs allover under 20g a day and that's medicine, vegetables or cheese exclusively.
Now I took another step, which is one meal a day, strict keto without any more of them cheat days, no milk in coffee, no potatoes or rice etc.
I hate timing and measurements, so I go big or go home on this.
OMAD is a good approach, much easier switching to a fast.
Had to google it, but yes😄 I'm more like 22:2, have two meals an hour apart - one portion makes me bit sick, so I split it.
I wonder about ketosis tho, when should it begin and how I'll feel it. So far now after wed, thu and sat in theatre I'm really exhausted and strained. I wonder if ketosis will help with sore muscles.
