Here’s what I’m thinking for #yogastr PRE-THANKSGIVING EDITION!!!!

Y’all gone need to calm tf down and relax your nervous system before you head home to your PRE-COINER CURRENT THING FAMILIES.

Let’s practice some brahmacharya. That’s restraint, as in RESTRAIN YOURSELF from yelling “HFSP!” During dinner 🍽️

Restraint, in a way. Most people think BRAHMACHARYA is about SEX or CELIBACY, but it’s really about the right use of your ENERGY. ✨

So, keeping that…

Let’s dive into some PRE-HOLIDAY YOGA! With a sense of humor, of course.

#yogastr always has lots of laughter 🤭

TOMORROW NIGHT IS #yogastr on @HiveTalk! 🧘

Bring your whole self—and a yoga mat, water, and blanket to #yogastr

(10th #yogastr class btw)