Abused alcohol for years so need to do something. I know my levels are low

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Powder to experiment with here.

If you get a serious positive effect on a small dose (like 10mg-100mg), chances are you'd have alot to gain from carefully implementing high dose thiamjne therapy.

https://www.amazon.com/gp/aw/d/B071W3BJPT?psc=1&ref=ppx_pop_mob_b_asin_title

Doh. Link didnt show. Here.

https://m.primal.net/NeIA.webp