When I eat beef liver my piss ends up an extraordinary fluorescent yellow / green color afterward lmao and that’s how you know it’s working. Beef liver is a superfood.
Discussion
It’s funny when the kids used to bug us about what was on the menu for dinner, we used to always answer”Liver and onions.” Lol. It’s good stuff. Beats paying 70 bucks for a handful of organ meat capsules that have less than a gram in them.
#carnivore
Yeah that’s insane. Beef liver is incredibly cheap and it’s not bad. Not my favorite but I usually try to eat a pound a month which literally costs $4
Some say you should be careful not to overdose it because excessive vitamin A is poisonous. I don't know, but it matches with my grandparents' ages long traditions to limit consumption of liver of any animal. They used to say some is good but not too much. They did not know any medical sciencies nor knew that chemistry existed. I would be surprised if they had ever heard word vitamin, too.
I only eat 4-6 ounces at a time
I thought that color of urine was an indicator of MTHFR gene mutation that can cause malabsorption of certain types of vitamin-b
Idk I just know when eat some dank beef liver I get pee that looks like I took a multivitamin but it doesn’t smell bad 😂 and they’re bioavailable vitamins not that multivitamin trash you just pee out
I understand the concept of whole foods, so I'm already on the same page there. Just saying that the gene mutation exists, and it's not just supplements that affect those types.