I listen to podcasts at 2.5x and Audible books at 3.0x

Audible at 3.0 is fairly easy since they're professionally read books. I've struggled a bit with getting podcasts to 3.0 consistently since hosts and guest all talk at variable speeds and various accents.

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Audiobooks I also higherbutt damn that's impressive, got to step up my game!

Just do what works for you. Edge up a bit at a time until you've pushed the limits but no point in doing something that no longer becomes a benefit because it's too fast.