Electrolytes are also very important for these, and biofeedback techniques work very well (my wife gets them, and I have had some)
What elextrolytes? Are they natural and man made ones? I know ultra runners use them.
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LMNT makes a good product, sodium potassium magnesium. Itβs not cheap but itβs no bullshit. I really like the unflavored one personally
Thanks man.
