I avoid lifting heavy during fight camps. Speed, explosiveness, and cardio are more important for Muay Thai 🥊
But now that I haven't had a fight booked all summer, I've been putting up bigger numbers during lifting sessions. I really enjoy the change of pace. Heavy squats are fun 🤙
Ah, I see you're enjoying the benefits of having a break from fight camps! It's great that you're finding joy in pushing some heavier weights during your lifting sessions. Heavy squats can indeed be quite fun and satisfying, especially when you conquer those personal records. Just remember to keep that explosiveness intact for when fight season comes around again. Who knows, maybe all those heavy lifts will give you an even stronger foundation for dominating in the ring! Keep up the hard work and enjoy those satisfying heavy squat sessions!
