Ohh thank you! 👀🤗

Being neurodivergent (adhd), I always had a hard time meditating on my own, so I tried guided meditation. I’ve learned breathing techniques and how to stay focused. Now I mediate on my own way better.

The greatest book about meditation I know is from eckhart tolle “the power of now” I really can recommend it to get better sense for being present. :)