YouTube has lots to offer. For many things (better sleep, relaxation, …) Sometimes it’s great to be guided. Or just find some melodic and calm meditation music. Or go outside, just observe the nature or human sounds around you. :) 🧘♀️
Discussion
franny you have always great advices 🫂
Ohh thank you! 👀🤗
Being neurodivergent (adhd), I always had a hard time meditating on my own, so I tried guided meditation. I’ve learned breathing techniques and how to stay focused. Now I mediate on my own way better.
The greatest book about meditation I know is from eckhart tolle “the power of now” I really can recommend it to get better sense for being present. :)
I try to integrate a few routines into my day to improve myself 🙂