Are there any recommendations for meditation or relaxation exercises?
Discussion
just close your eyes and take deep breaths
there are no life hacks
that was not the answer I was looking for but it was maybe the right one
wim hof breathing technique is what gets me going every morning, it relaxes your body in an almost psychedelic experience
watch some videos before, it can make you faint if inexperienced, so don't do it in a shower or driving!
YouTube has lots to offer. For many things (better sleep, relaxation, …) Sometimes it’s great to be guided. Or just find some melodic and calm meditation music. Or go outside, just observe the nature or human sounds around you. :) 🧘♀️
franny you have always great advices 🫂
Ohh thank you! 👀🤗
Being neurodivergent (adhd), I always had a hard time meditating on my own, so I tried guided meditation. I’ve learned breathing techniques and how to stay focused. Now I mediate on my own way better.
The greatest book about meditation I know is from eckhart tolle “the power of now” I really can recommend it to get better sense for being present. :)
I try to integrate a few routines into my day to improve myself 🙂