It was a really nice to have you on board for this challenge and I am looking forward to continue!
You can be really proud of yourself! ๐ช๐๐
#proofofwork #blocksport
Challenge Day 14
Halfway through the challenge, last day of this difficulty epoch ๐ช
I may not be doing 144 push-ups a day after the challenge is over, but I will definitely include consistent push-ups in my exercise routine.
Ladies, push-ups help keep the girls lifted, and reduce band size ๐
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144 push-ups โ ๏ธ
144 crunches โ ๏ธ
144 squats โ ๏ธ
2016 blocks, ~ 2 weeks
Difficulty adjustment in ~ 10 hours
Estimated difficulty: โฌ๏ธ 7.53%
11 of 144 reps of each exercise will be harder.
My difficulty increase will include at least 11 full push-ups, 11 squat jumps, and 11 full sit-ups. The balance of my exercise will be push-ups from my knees, crunches and squats.
nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv
nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq
#plebchain #nostr #grownostr #babechain
https://nostr.build/av/8bdfbf5d0c4bbd025e953dd5b575e1f1e0da4054c6243fb1212ab9fcb0215ed1.mp4
It was a really nice to have you on board for this challenge and I am looking forward to continue!
You can be really proud of yourself! ๐ช๐๐
๐งก