#proofofwork #blocksport

Challenge Day 14

Halfway through the challenge, last day of this difficulty epoch 💪

I may not be doing 144 push-ups a day after the challenge is over, but I will definitely include consistent push-ups in my exercise routine.

Ladies, push-ups help keep the girls lifted, and reduce band size 👙

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144 push-ups ✅️

144 crunches ✅️

144 squats ✅️

2016 blocks, ~ 2 weeks

Difficulty adjustment in ~ 10 hours

Estimated difficulty: ⬆️ 7.53%

11 of 144 reps of each exercise will be harder.

My difficulty increase will include at least 11 full push-ups, 11 squat jumps, and 11 full sit-ups. The balance of my exercise will be push-ups from my knees, crunches and squats.

nostr:npub1r9p6cjtdlwawjw7mtwlf2vc2vwmz5tn0hu7ashttca3t6khw9axs0jrjj7 nostr:npub1ee6m4c35nqzv4f05m69w3am4hd2czd05zfzpm83jlz8yyfk969js78tfcv

nostr:npub1tujexpy7s6qt4ecmptg6hsxemzpkjc6cg5739cqzttnjxv05efsshjllxq

#plebchain #nostr #grownostr #babechain

https://nostr.build/av/8bdfbf5d0c4bbd025e953dd5b575e1f1e0da4054c6243fb1212ab9fcb0215ed1.mp4