#proofofwork #blocksport

Challenge Day 14

Halfway through the challenge, last day of this difficulty epoch 💪

I may not be doing 144 push-ups a day after the challenge is over, but I will definitely include consistent push-ups in my exercise routine.

Ladies, push-ups help keep the girls lifted, and reduce band size 👙

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144 push-ups ✅️

144 crunches ✅️

144 squats ✅️

2016 blocks, ~ 2 weeks

Difficulty adjustment in ~ 10 hours

Estimated difficulty: ⬆️ 7.53%

11 of 144 reps of each exercise will be harder.

My difficulty increase will include at least 11 full push-ups, 11 squat jumps, and 11 full sit-ups. The balance of my exercise will be push-ups from my knees, crunches and squats.