I’m at 36 hours since my last meal. Autophagy activated, was hungry last night but powered thru, feel better this morning
Discussion
Not fasted in a while, pussied out at 24 hours. Worth doing?
Yeah after 24 hours is when the real benefits start. Iirc autophagy starts after 24 hours but that’s when you power thru the wall and it feels better for me at least. I’ve gone up to 96 hours
Hell yea did a 3 day fast from Monday-Wednesday. So worth it 👏💯
Yeah I think I’m going to go to 3 days also. My 2 week bender in Mexico was pretty toxic 😂
Hahahahaha I literally fasted because I went to a buddy’s wedding in Alabama over the weekend and drank/ate so much crap. Best way to cleanse the body after a greasy period👌🏻🥱
I’ve done a 7 day fast as my longest and plenty of 24 hour fasts and concluded 3 days is the perfect amount. Completely clears your system but isn’t so long you feel exhausted by the end👌🏻 
Les goh
Feasting and fasting is a good way to feel alive 🔥