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The boots have essentially turned into casts and you need to rebuild your muscles in your feet. When barefoot your tendons are moving in ways they aren’t used to. And you have to rebuild that arch muscles 💪

Leviticus Mathew 3mo ago

Woof. That's gonna be a lot of work. I walk/ruck miles everyday for work outside so everyday will be steps forward and backwards. Lol

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Discussion

unknown 3mo ago

Evening and morning foot excerises will do you good. I know the pain. I sympathize. I’ll pull some together later today and send them over.

Leviticus Mathew 3mo ago

I just watched a couple videos on stretches and plantar massages. Gonna try those and see if tomorrow is better

unknown 3mo ago

It’s going to take time. Esp since we are getting older. I had my issues originally at 28 and it took months to heal and get right.