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Replying to Avatar Big Barry Bitcoin

I've come to understand that every statement is technically incomplete.

More than 5 eggs per week can be dangerous to health... If combined with a typical and recommended diet of high carbs and sugars.

If what I understand is correct, carbs make your body store fat and sacrifice themselves as a preferred energy source for burning instead of the fat.

So when you have a lot of that in your body, depriving it of fat reduces the amount of fat your body can store.

Of course a much more effective and as I have come to experience, sustainable solution is to eat fat which satiates your hunger and reduce or eliminate carbs and sugar as much as possible.

Few.

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Kayne 5mo ago

Sugars are better for high intensity cardio and brain function.

Fats are better for low intensity sustained exercise.

it really depends on your lifestyle and your energy needs.

If you really wanna eat healthy a good rule is to prepare as much of the food yourself as you can.

Because you'll never have access in your own kitchen to half the poisons that gets added to packaged foods.

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