Thanks for the inspiration! I need to be getting outside more during the winter and I also made sure to do tons of shirtless walks in the summer and spring so hopefully I don't need vitamin D supplements.
You don't need to supplement Vitamin D to feel good in the winter. In fact it could do more harm than good.
You should:
1. embrace cold
2. eat seasonally
3. prioritize outdoors time
4. embrace restorative cyclicality
https://blossom.primal.net/e705c6d077037c82f16419ebf64d093b6d01285b4370cfae9fd7a70c11554367.mov
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