https://video.nostr.build/39f73e5fe480ef5a2e2a9f20da1c2f898bcfda9f0e076e5b5839c4c2e9795e85.mp4

2. Eggs.

“Too much cholesterol” → Urban Legend

• Complete protein

• Good fats

• Raises HDL (good cholesterol)

• Zero risk for most healthy people

https://video.nostr.build/3f98a695d66b09e391abd29a3b725e5cec4f3abb6c6f027379ff473f496b8a5a.mp4

3. Salt

“It raises blood pressure” → Urban Legend

• Essential for hydration, nerves, and muscles

• The problem is excess processed foods, not real salt

• Don't eliminate it. Use it wisely.

https://video.nostr.build/253f458875bdd0c71d265fd53f5001c047e61fd01c866a4090ba96a95eece65d.mp4

4. Butter

• “It clogs arteries” → Urban Legend

• Grass-fed butter is GOLD, it has vitamins A, D, E, and K

• Real, filling fat

• Use it wisely, not fearfully

https://video.nostr.build/c38fefd1a553b95e23473cd5c81c68c47fdc69757e346aa552fab8ea27b17796.mp4

5. Whole-fat dairy products

• “Fat makes you fat” → Urban Legend

• They provide fat-soluble vitamins (A and D)

• Essential fats

• They're more filling than skimmed dairy products

• A better choice if they're high-quality

https://video.nostr.build/b9b5484388951a97ca10efe75a5ba7947a83b00f94368ff4cb119870eddb8bd2.mp4

6. Coffee

• “It dehydrates and upsets you” → Urban Legend

• Full of antioxidants

• Improves energy and focus

• May reduce the risk of neurodegenerative diseases

• Don't ruin it with cream and sugar. Drink it neat if possible.

https://video.nostr.build/26e3940a6d222d5f2f83ff4d2fc0b2ced6c930e5d1942cc7655de9bf53f5a4f3.mp4

7. Potatoes

• "They're fattening" → Urban Legend

• Rich in potassium, fiber, vitamins C and B6

• If you boil or bake them, they're 100% safe

• What's fattening is frying them and soaking them in bad oil

• You can eat them cooked and refrigerated for 48 hours for resistant starch

https://video.nostr.build/38c907fda30f784c89a52a9f62c3004ae4a3880c6eceafdb640f54e5ab5e5d33.mp4