This post gets to the real meat and potatoes of health food suggestions.

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Almost my exact diet except switch the meat to fish and potatoes to rice.

I nearly always pollute my coffee with sugar and cream. Lol

🫂😘

IMHO

Swap 6. coffee with decaf tea and heavy cream and butter, and swap 7. potatoes for cabbage or asparagus cooked in bacon fat.

Español solo o serás baneado!

Nostr debe ser en español también, hoy en día todos podemos traducir... putos gringos

😁😁 bromeaba obviamente.

Un rico asadito con sal gruesa 😋

Love this - it’s amazing how so many people will still argue that these foods are bad for you

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The only one I disagree with is potatoes - but not because it makes you fat. They are a bit high in oxalates and can cause inflammation in those who are sensitive

💯

6 superfoods with a very bad reputation.

But you should eat them for your own good.

1. Red meat.

“It causes cancer and disease” → Urban Legend

• If you choose lean cuts and quality meat, it's top-notch

• Grass-fed beef is my favorite

• Protein, iron, zinc, B12

• The problem isn't the meat, it's the junk you eat with it

https://video.nostr.build/39f73e5fe480ef5a2e2a9f20da1c2f898bcfda9f0e076e5b5839c4c2e9795e85.mp4

2. Eggs.

“Too much cholesterol” → Urban Legend

• Complete protein

• Good fats

• Raises HDL (good cholesterol)

• Zero risk for most healthy people

https://video.nostr.build/3f98a695d66b09e391abd29a3b725e5cec4f3abb6c6f027379ff473f496b8a5a.mp4

3. Salt

“It raises blood pressure” → Urban Legend

• Essential for hydration, nerves, and muscles

• The problem is excess processed foods, not real salt

• Don't eliminate it. Use it wisely.

https://video.nostr.build/253f458875bdd0c71d265fd53f5001c047e61fd01c866a4090ba96a95eece65d.mp4

4. Butter

• “It clogs arteries” → Urban Legend

• Grass-fed butter is GOLD, it has vitamins A, D, E, and K

• Real, filling fat

• Use it wisely, not fearfully

https://video.nostr.build/c38fefd1a553b95e23473cd5c81c68c47fdc69757e346aa552fab8ea27b17796.mp4

5. Whole-fat dairy products

• “Fat makes you fat” → Urban Legend

• They provide fat-soluble vitamins (A and D)

• Essential fats

• They're more filling than skimmed dairy products

• A better choice if they're high-quality

https://video.nostr.build/b9b5484388951a97ca10efe75a5ba7947a83b00f94368ff4cb119870eddb8bd2.mp4

6. Coffee

• “It dehydrates and upsets you” → Urban Legend

• Full of antioxidants

• Improves energy and focus

• May reduce the risk of neurodegenerative diseases

• Don't ruin it with cream and sugar. Drink it neat if possible.

https://video.nostr.build/26e3940a6d222d5f2f83ff4d2fc0b2ced6c930e5d1942cc7655de9bf53f5a4f3.mp4

.mp4

TIL that my diet consist of superfoods only (the list is missing raw honey and raw cacao)

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Everything is bad for you in high quantities. In small quantities almost anything can be healthy.

The only 2 things I have to say about this article is that milk is not meant for adults. Processed milk or raw milk both not meant for adults. Milk is only meant to be drank as babies. The milk industry has brainwashed billions into drinking milk past infancy. Our bodies are not mean to break down milk as adults and even teenagers and children. Only babies can break it down.

As for the eggs. Eggs are good but I always cook the yellow part because there is a tiny chance of salmonella

Si estas en buenos aires, comprale al carnicero bitcoinero MC carnes premium. Mas alla de manejar lawallet, la carne de primera.

🤝

Tengo un artículo

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The reason they thought eggs were bad for cholesterol is because they dehydrated the egg yoke to test it.

The oxidation changes it.

Is high cholesterol actually a bad thing? Does dietary cholesterol actually increase cholesterol buildup in the body?

red meat - if you choose the fatty cuts its even top notcher

That sounds like my main diet.

I do eat some plants too but a lot of steak 🥩