Gold since ~2016: 4x
Bitcoin since ~2016: 110x
Probably should move to a new wallet just in case…
The only real vote you have is with your money
Don’t consume anything that’s advertised on TV
Natural selection
Lol
Hope so. I’m dead from boredom.
The government is a failing business and you’re a mandatory investor.
Wealth is 10,000+ steps/day
“Having money is a way of being free of money.”
- Albert Camus
7 superfoods with a very bad reputation.
But you should eat them for your own good.
1. Red meat.
“It causes cancer and disease” → Urban Legend
• If you choose lean cuts and quality meat, it's top-notch
• Grass-fed beef is my favorite
• Protein, iron, zinc, B12
• The problem isn't the meat, it's the junk you eat with it
https://video.nostr.build/39f73e5fe480ef5a2e2a9f20da1c2f898bcfda9f0e076e5b5839c4c2e9795e85.mp4
2. Eggs.
“Too much cholesterol” → Urban Legend
• Complete protein
• Good fats
• Raises HDL (good cholesterol)
• Zero risk for most healthy people
https://video.nostr.build/3f98a695d66b09e391abd29a3b725e5cec4f3abb6c6f027379ff473f496b8a5a.mp4
3. Salt
“It raises blood pressure” → Urban Legend
• Essential for hydration, nerves, and muscles
• The problem is excess processed foods, not real salt
• Don't eliminate it. Use it wisely.
https://video.nostr.build/253f458875bdd0c71d265fd53f5001c047e61fd01c866a4090ba96a95eece65d.mp4
4. Butter
• “It clogs arteries” → Urban Legend
• Grass-fed butter is GOLD, it has vitamins A, D, E, and K
• Real, filling fat
• Use it wisely, not fearfully
https://video.nostr.build/c38fefd1a553b95e23473cd5c81c68c47fdc69757e346aa552fab8ea27b17796.mp4
5. Whole-fat dairy products
• “Fat makes you fat” → Urban Legend
• They provide fat-soluble vitamins (A and D)
• Essential fats
• They're more filling than skimmed dairy products
• A better choice if they're high-quality
https://video.nostr.build/b9b5484388951a97ca10efe75a5ba7947a83b00f94368ff4cb119870eddb8bd2.mp4
6. Coffee
• “It dehydrates and upsets you” → Urban Legend
• Full of antioxidants
• Improves energy and focus
• May reduce the risk of neurodegenerative diseases
• Don't ruin it with cream and sugar. Drink it neat if possible.
https://video.nostr.build/26e3940a6d222d5f2f83ff4d2fc0b2ced6c930e5d1942cc7655de9bf53f5a4f3.mp4
7. Potatoes
• "They're fattening" → Urban Legend
• Rich in potassium, fiber, vitamins C and B6
• If you boil or bake them, they're 100% safe
• What's fattening is frying them and soaking them in bad oil
• You can eat them cooked and refrigerated for 48 hours for resistant starch
https://video.nostr.build/38c907fda30f784c89a52a9f62c3004ae4a3880c6eceafdb640f54e5ab5e5d33.mp4
Is high cholesterol actually a bad thing? Does dietary cholesterol actually increase cholesterol buildup in the body?
Satoshi is probably on NOSTR somewhere. #bitcoin
For a majority of workers, income from 1 of the 5 workdays goes entirely to the government
Progressive income tax ensures the feeling of struggle at every level