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negr0

7 superfoods with a very bad reputation.

But you should eat them for your own good.

1. Red meat.

“It causes cancer and disease” → Urban Legend

• If you choose lean cuts and quality meat, it's top-notch

• Grass-fed beef is my favorite

• Protein, iron, zinc, B12

• The problem isn't the meat, it's the junk you eat with it

https://video.nostr.build/39f73e5fe480ef5a2e2a9f20da1c2f898bcfda9f0e076e5b5839c4c2e9795e85.mp4

2. Eggs.

“Too much cholesterol” → Urban Legend

• Complete protein

• Good fats

• Raises HDL (good cholesterol)

• Zero risk for most healthy people

https://video.nostr.build/3f98a695d66b09e391abd29a3b725e5cec4f3abb6c6f027379ff473f496b8a5a.mp4

3. Salt

“It raises blood pressure” → Urban Legend

• Essential for hydration, nerves, and muscles

• The problem is excess processed foods, not real salt

• Don't eliminate it. Use it wisely.

https://video.nostr.build/253f458875bdd0c71d265fd53f5001c047e61fd01c866a4090ba96a95eece65d.mp4

4. Butter

• “It clogs arteries” → Urban Legend

• Grass-fed butter is GOLD, it has vitamins A, D, E, and K

• Real, filling fat

• Use it wisely, not fearfully

https://video.nostr.build/c38fefd1a553b95e23473cd5c81c68c47fdc69757e346aa552fab8ea27b17796.mp4

5. Whole-fat dairy products

• “Fat makes you fat” → Urban Legend

• They provide fat-soluble vitamins (A and D)

• Essential fats

• They're more filling than skimmed dairy products

• A better choice if they're high-quality

https://video.nostr.build/b9b5484388951a97ca10efe75a5ba7947a83b00f94368ff4cb119870eddb8bd2.mp4

6. Coffee

• “It dehydrates and upsets you” → Urban Legend

• Full of antioxidants

• Improves energy and focus

• May reduce the risk of neurodegenerative diseases

• Don't ruin it with cream and sugar. Drink it neat if possible.

https://video.nostr.build/26e3940a6d222d5f2f83ff4d2fc0b2ced6c930e5d1942cc7655de9bf53f5a4f3.mp4

7. Potatoes

• "They're fattening" → Urban Legend

• Rich in potassium, fiber, vitamins C and B6

• If you boil or bake them, they're 100% safe

• What's fattening is frying them and soaking them in bad oil

• You can eat them cooked and refrigerated for 48 hours for resistant starch

https://video.nostr.build/38c907fda30f784c89a52a9f62c3004ae4a3880c6eceafdb640f54e5ab5e5d33.mp4

mar 7mo ago

Everything is bad for you in high quantities. In small quantities almost anything can be healthy.

The only 2 things I have to say about this article is that milk is not meant for adults. Processed milk or raw milk both not meant for adults. Milk is only meant to be drank as babies. The milk industry has brainwashed billions into drinking milk past infancy. Our bodies are not mean to break down milk as adults and even teenagers and children. Only babies can break it down.

As for the eggs. Eggs are good but I always cook the yellow part because there is a tiny chance of salmonella

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Discussion

Joel Walbert 5mo ago

And told you this lie about milk? People have drank milk for thousands of years. And its wasnt cuz of Big Milk. But that you think salmonella is actually a concern with eggs says all I need to know. I drink raw milk and eat raw eggs all the time. And can guarantee my health is not compromised by either. Milk isnt the problem. Source, diet and pasteurization are. Yolks are not the problem, source and diet are.

Phantom Bullfrog 4mo ago

This "milk is not for adults" thing is bs, unless you are lactose intolerant or allergic to caseine there is no reason not to drink it. Pasteurization, contrary to what a lot of people seem to believe doesn't involve adding chemicals or anything like that, it's literally just heating it up to kill dangerous bacteria, again there is no reason not to do it.

Joel Walbert 4mo ago

Pasteurization kills everything beneficial, particularly lactase (the enzyme that helps break down dairy), hence lactose intolerance in many. Nobody thinks pasteurization involves adding chemicals. I drink raw milk all the time, for many many many years. WHy am I still alive if there is anything harmful about it?