Any recommendations for Creatine?

Looking for a specific brand of quality ingredients.

THANKS!

#asknostr

1% of uganda's population has downloaded bitchat for android

Your parents are probably more addicted to their phones than your kids are.

Tracked 5.27 km walking

my geopolitics credentials are that i played too much civ, aoe, and rome total war as a kid

As a US citizen I stand against president trump, against war, and against all of this.

I am absolutely disgusted by what the USA is doing, I am leaving this country as soon as I have the means to.

I will not continue to support this sick agenda.

GM

1st GM of 2026.

🥳

Today I discover cashu in Zeus' wallet. 😎👌

I've been slumping on my fitness this past month.

It got cold, so I stopped my daily biking. Then I got sick, so I wasn't hitting my basement gym either. Then even when I recovered I just wasn't doing it. Best I was doing was walking outside to get some sun and fresh air.

Yesterday I got back in. Stretches, push-ups, squats, bag-punching, deadlifts, dumbbell routines, and a few treadmill sprints. I'm super sore today, and my cardio is shit at the moment, but it feels great.

If you've been slumping a bit this winter, I'm right there with you! Use today as a catalyst to get back in. You'll be glad you did.

Ԍood morning and pura vida, Nostr! It's time to create notes and send zaps! 🤙🏻💜🫂

#NostrValley is in just a couple of days. It's grind time.