Exercise is the panacea.

Feeling tired? Gone.

Feeling depressed? Gone.

Feeling hungry? Surprisingly, gone. Skip a meal, but don't starve yourself.

Feeling sick? Should have been exercising before that, but it will still help, just take it slow.

Make it a habit.

Take a break every couple of hours from whatever you are doing to do a set of push-ups or squats.

Make it a habit.

Wake up half an hour earlier to get in a 15-20 minute workout every morning.

Make it a habit.

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