Everyone has hard days and heavy emotions. It doesn’t mean that anything has gone wrong.

It doesn’t mean we’ve regressed or we’re getting worse or anything else our minds want to tell us. It simply means we had a hard day or heavy emotions.

Be kind to yourself and allow yourself the space, time and compassion you deserve. You’ll get through this and there will be better days. Keep going! You are worth it!

#awareness #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticabuserecoverycoach #narcissist #narcissistsurvivor #narcissisticabuse #narcissisticabusesurvivor #personalempowerment #grownostr #personalempowermentcoach

https://video.nostr.build/e30fc467e3fc4459b45c521a2dc7f2aa53e13f435477eec310b893be7a726882.mp4