20 push ups (or equivalents) whever you think of it, no excuses, do this while programming 12 hours a day and you'll feel like a fucking yoga teacher.
Discussion
Doing superman's on the floor or surfing does that same job for the lower back.
20 push ups (or equivalents) whever you think of it, no excuses, do this while programming 12 hours a day and you'll feel like a fucking yoga teacher.
Doing superman's on the floor or surfing does that same job for the lower back.