Lower back pain is very often caused by messed up hamstrings from being seated too long
Stretching by touching toes can help this a lot
Follow me for more computer nerd problem advice
Discussion
weak front abdominal muscles too, situps are a big help, i have been meaning to start again because i'm getting this problem now in my lower back
Same, my back is fucked up today BAD
i am teetering on the edge of making myself do a situp regime
only 5 years ago i could do 100 easily
π―
Yes, this is true. Holding a lunge position while pushing your pelvis forward also helps a lot.
As a walker massimalist, 10000 daily steps is my religion, so more back pain after conversion.
situps are needed tho
main cause of pain in the central lower back is imbalance of strength between rear and front abdominal muscles. situps.
RDLs πͺπ¦΅
Deadlifts help to. Doesnβt need to be anything crazy like 2.5x body weight. Just enough the minimum effective dosage. Your back in 30 years will thank you
20 push ups (or equivalents) whever you think of it, no excuses, do this while programming 12 hours a day and you'll feel like a fucking yoga teacher.
Doing superman's on the floor or surfing does that same job for the lower back.
Don't forget Dead Butt Syndrome
15 - 20 minutes of yoga everyday was a game changer for me π π§
I feel attacked ππ