Replying to Avatar BitcoinSandy

This is my 3 x weekly gym sesh. I enjoy this.

Stretch, pull ups, situps, arms, legs, row or run. 45 mins, no music, no hanging around. Out. Coffee. 🤙
Avatar
pitiunited 5d ago

I have a similar routine. Warmup under five mins. Full body workout, weights adjusted so I fail on 8th rep. All under 45 mins, including shower 🤙

Reply to this note

Please Login to reply.

Discussion

No replies yet.